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I spent the past 8 hours tossing and turning, dozing for 20 or 30 minutes, and then going back to full-state panic that I wasn't sleeping. All. Night. Long.
...oh, today is gonna be really interesting.
...oh, today is gonna be really interesting.
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pumpkin lattes all around!
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The next time, don't stress or panic. One of the elite skiers here had insomnia, especially the night before important competitions, and I remember their physician saying that the most important thing was getting some rest - it doesn't matter all that much whether you actually sleep. So snuggle up and try to think about something nice the next time this hits you! ;)
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it's probably the full moon.